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For many women, the menopause can be filled with emotional turbulence – ups and downs as mood swings strike – causing combinations of anger, tears, low mood and a loss of self-esteem.

The Menopause Exchange

The Menopause Exchange Newsletter: Tackling Changing Emotions on The Table Read

In the Autumn 2021 issue of The Menopause Exchange newsletter, Dani Singer, specialist counsellor and psychotherapist, discusses possible causes of emotional symptoms at the menopause and the best ways to deal with them.

“Mood swings are a common menopausal symptom and need to be taken as seriously as hot flushes or vaginal dryness, as they can affect people’s relationships and work life,” says Norma Goldman, founder and director of The Menopause Exchange. “If women are struggling with emotional changes, it’s important that they realise help is out there, including self-care measures and counselling.”

The Menopause Exchange, which was established in 1999, is completely independent and is not sponsored by any companies. It provides impartial, easily understood information to women, men and healthcare professionals. The Menopause Exchange quarterly newsletter contains articles written by top medical experts, such as gynaecologists, GPs, consultants, specialist menopause nurses, complementary practitioners, pharmacists, dietitians etc.

Other articles in the Autumn 2021 issue of The Menopause Exchange quarterly newsletter include testosterone for menopausal women, physical activity at the menopause, and fibroids and endometriosis, as well as news, Ask the Experts Q&As and information about Norma Goldman’s menopause presentations.

If you’re looking for menopause case studies, we may be able to help. Many of our members are happy to be quoted or featured in publications. Please email Norma Goldman at or call 020 8420 7245 for details.

Menopause Webinars

Menopause webinars: Norma Goldman, founder and director of The Menopause Exchange, has been presenting talks and workshops on the menopause for over 21 years. Her in-depth knowledge has helped thousands of women enjoy a more comfortable menopause. She’s now hosting her own regular webinars via Zoom. Norma’s ‘Understanding the menopause’ webinar is suitable for women at or approaching the menopause, women who have had a premature menopause (before age 40) or a hysterectomy, or anyone with an interest in women’s midlife health. Post-menopausal women attend presentations too.

If women join the webinar, they’ll be able to ask questions, receive a factsheet and hear about other women’s experiences. To attend a webinar, arrange one for a group of friends or to find out more information, women should e-mail or call 020 8420 7245. These webinars may be of interest to your readers.

The Menopause Exchange quarterly newsletter is available via email for free. Sign up on our website, Find us on Facebook and Twitter (@MenopauseExch)

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